Introduction
The School Physical Fitness Award Scheme is jointly organized by the Education Bureau, Physical Fitness Association of Hong Kong and the Hong Kong Childhealth Foundation (HKCHF). They aim at promoting the awareness of health-related fitness among school children and encouraging them to participate in regular exercises. Students can only register for participation through their school. Students who participate are required to take physical fitness assessments at school and engage in physical activities during their free time. Students who meet the required standards in the fitness assessments will be awarded certificates. The success of this scheme relies entirely on the support and guidance of parents and schools. The guidance of physical education teachers is vital in helping participants adopt the correct methods of exercising. Equally important is the encouragement and support of principals and parents for the scheme.
Demonstration Video
Endurance Run / Walk (6/9 Minutes)
15m Progressive Aerobic Cardiovascular Endurance Run (PACER)
Bent-knee Sit-ups
Hand Grip
Sit-and-Reach
Height
Weight
Push-ups (For Secondary School Boys) / Bent-knee Push-ups ( For Secondary School Girls)
Inclined Pull-up
Contacts
Hong Kong Childhealth Foundation office
- 14/F, AIE Building, 33 Connaught Road, Central, Hong Kong
- info@childhealthhongkong.com
- www.childhealthhongkong.com
Physical Fitness Association of Hong Kong, China (PFA)
- 17/F, Cheuk Nang Centre, 9-11 Hillwood Road, Tsim Sha Tsim, Kowloon, Hong Kong
- 2838 9594
- 2575 8683
- info@hkpfa.org.hk
- www.hkpfa.org.hk
Education Bureau
Website Technical Support
- 2367 0673
- hkchf@hku.hk